“Try these exercises at home and get ready for Hot Girl Summer!”
5 Easy Exercises To Tone Your Butt And Thighs
Is a toned, sculpted, perky booty something you want? We’re getting you peachy ready in this weeks blog. The key to lifting, toning and shaping your butt is all about completing targeted glute exercises two to three times a week. We’re going to show you five of the best moves for that big booty! Not just for booty lovers, these moves help burn tons of calories so they’re great to use for general fitness too. Try these exercises at home and get ready for Hot Girl Summer!
Kettle Bell Squat
This exercise sculpts the back of your thighs while lifting and toning the butt. You’ll also target your shoulders and biceps.
Hold a kettlebell or 15-pound dumbbell in front of you with your feet wider than hip width. Squat down and back (like sitting in an imaginary chair behind you) and touch elbows to knees.
Try to get your thighs parallel to the ground and drive your weight into your heels. Come up to a standing position as you raise the weight up and overhead. Repeat 15 times.
Bent Leg Kickback
This exercise lifts the lower booty and tones the thighs.
Begin in table top position on your knees with forearms down. Engage those glutes as you lift your right leg straight back and up to the sky, foot flexed.
Lower back down with control and repeat 20 times. Switch sides.
Weighted Donkey Kicks
Begin in a table top position with knees on the ground and hands directly below your shoulders. Cradle a five-pound weight behind your right knee, keeping leg in a 90-degree angle as you lift straight up.
Think about stamping your foot to the sky as you lift. Complete 10 reps and switch sides. You can also complete this move without the weight, if it feels too difficult.
Begin in a bridge position with your back on the mat and legs bent at 90 degrees. Place a two- to five-pound dumbbell above your left thigh and lift that leg straight up.
Lift your booty by pushing up on your right heel as you keep your opposite leg in the air. Repeat 10 times and switch sides.
Mini Band Knee Openers
Place the mini resistance band above your knees (this move can also be done without the resistance band).
Lay on your right side, knees bent back, feet together, with your body resting on that right elbow. Keep your feet touching as you lift that top knee up and back. Lower and repeat 20 reps. Switch sides.
Get a chance to try out these exercises? Let us know how you got on in the comments!
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Is a toned, sculpted, perky booty something you want? We're getting you peachy ready in this weeks blog. The key to lifting, toning and shaping your butt is all about completing targeted glute exercises two to three times a week. We’re going to show you five of the best moves for that big booty! Not just for booty lovers this is, these moves help burn tons of calories so they're great to use for general fitness too. Try these exercises at home and get ready for Hot Girl Summer!